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Statistics about men's health that might surprise you

Nov 18, 2020

In the UK, 1 man in 5 dies before the age of 65.

Just let that sink in. 

According to the Men's Health Forum, 19% of men will die before they retire. Shocking, right? Especially as life expectancy increases across the board, you would think that more men would at least reach retirement. 

So if you're sat at your desk right now, thinking that life hasn't panned out the way you'd expected it to, perhaps now is the time to do something about it.

This week (Thursday 19th November)...

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Your thoughts are holding you back. Here's how to shift them

Nov 10, 2020

"When we are no longer capable of changing a situation, we face the challenge of changing ourselves" Viktor Frankl. Austrian neurologist and psychiatrist.

Feeling overloaded because there is too much change at once? Feeling uncertain about what next week could hold never mind next year? It is so normal to feel challenges and fearful right now but how are you dealing with it? 

One of my favourite mottos that has stood me well is " it's not what happens it is how we deal with it." So...

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The beginners guide to meditation

Nov 04, 2020

What is meditation?

Meditation is an approach to training the mind, similar to the way that running is a way to train the body. There are many different ways to meditate, as there are many way to work out- so there truly is something for everyone. 

Meditation is a simple practice, available to all. This ancient practice is well known to quieten the mind, which promotes the feeling of calmness and clarity, promotes focus and productivity and reduces feelings of anxiety and...

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5 steps to take you from burnout to balance

Oct 19, 2020

10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

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Clearing out clutter: Why your mess is slowing you down

Oct 05, 2020

Do you ever have to clear a space before you can get started on something? You know when you sit down at your desk and you have to clear a pile of papers before you can start working, or go to cook in the kitchen but have to wash up all of last night's plates before you can get chopping the veg. If you've ever done this, or felt overwhelmed by *all that stuff*, it's possible that the clutter has prevailed. And it's stressing you out more than you realise.

We often underestimate the impact...

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Not happy in your job? Here's what you need to know about making a change

Sep 30, 2020

We’re such creatures of comfort, that a recent global poll by gallup found that an astronomical 85% of full-time workers are unhappy in their jobs. Although there are a number of reasons that so many choose to stay in jobs we hate - we need the money, the job market is weak, we don’t have time to interview for a new job, we don’t have the education or training to do what we really want to do - bear in mind that it is a choice. Courage is such an important element when...

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How to make a life-changing decision, and not regret it

Sep 22, 2020

What happens when you wake up one day and realise that you’re over your career? That you’re just going through the motions and living for the weekend? Trapped under the weight of expectation and responsibility and not having the first idea on what you can do about it?

 

Big life changes are terrifying. Taking a step out of the world as you know it and into the unknown takes a huge amount of courage, but it’s so worth it. Life is an endless string of decisions, and...

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Struggling to achieve your goals? Here's why and what you can do to about it

Sep 15, 2020

Ever struggled to achieve a goal?

You're not alone. Goal setting is a great way to keep your end point in mind while you work towards it. Goals are concrete and fixed. They are like crossing the finish line - the race is only finished when you've got to that point. The actual definition of the word goal is an 'aim or desired result', something you achieve or don't.

Setting goals work well for things with clearly defined objectives. You plan the steps and move from one to the...

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Too busy to read this? Then you probably should

Sep 08, 2020

Busy? You're not alone. 

More than 60% of Brits feel overwhelmed trying to stay on top of everything they have going on. Being busy has long been linked with feelings of increased stress and anxiety and decreased well-being, and when time-pressure is added on, good decisions go right out of the window. It seems that making choices that are good for Future You give way to whatever works to get it ticked off the list. And this includes the big decisions like food, financial strategies and...

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Feeling stuck in a rut? Here's what you're doing wrong.

Sep 08, 2020

We all know that we want to feel happy and fulfilled, but often the things we try to get us there actually take us further in the other direction. Taking holidays, working for a promotion or bonus or throwing ourselves into hobbies at the weekends may make us feel better momentarily, but you'll soon find yourself looking for the next pick-me-up if the job you're doing isn't for you. 

If this sounds like you, here are five reasons why you might be feeling like this. It's never too late to...

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