We've all been working from home for weeks now, but have you got your work space set up yet? Bupa have said that 63% of us are reporting pain in our back, necks, hips, knees and wrists since working from home. But don't you worry- our resident body expert, Paula is on hand to help you make sure your desk posture isn't leaving you aching at the end of the day!

Let’s take a look at your posture – with a 4-step method of checking your work station.

Take a seat, and read through...

If you have spent most of your time hunched over a corner of the kitchen table, trying to maintain the kind of momentum you would have done in the office, you're not alone. Millions of us are adjusting to working from home and all of the distractions and productivity-hurdles now in our way.

We're here to support you. And this week- we want to support you to set yourself up for WFH success. Our Wellbeing Expert, Alex says that working from the same place every day signals to your body that...