Life can move fast and it's very easy to forget to take time to stop and smell the roses. There's always something that you 'should' be doing, and it's precisely this pressure that we put on ourselves that causes our stress and anxiety levels to rise.
Despite the fact that many people have recently found themselves with a lot more time on their hands, national stress and anxiety levels have been on a steep increase, thanks to global events. And with little hope for stability any...
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