journal contact alexandra home wellbeing at work Get regular updates from Alex login

5 steps to take you from burnout to balance

Sep 09, 2022

10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

Continue Reading...

How to combat 'tech neck' now you're working from home

Jun 12, 2020

We've all been working from home for weeks now, but have you got your work space set up yet? Bupa have said that 63% of us are reporting pain in our back, necks, hips, knees and wrists since working from home. But don't you worry- our resident body expert, Paula is on hand to help you make sure your desk posture isn't leaving you aching at the end of the day!

Let’s take a look at your posture – with a 4-step method of checking your work station.

Take a seat, and read through...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.