journal contact alexandra home wellbeing at work Get regular updates from Alex login

Your thoughts are holding you back. Here's how to shift them

Sep 02, 2022

"When we are no longer capable of changing a situation, we face the challenge of changing ourselves" Viktor Frankl. Austrian neurologist and psychiatrist.

Feeling overloaded because there is too much change at once? Feeling uncertain about what next week could hold never mind next year? It is so normal to feel challenges and fearful right now but how are you dealing with it? 

One of my favourite mottos that has stood me well is " it's not what happens it is how we deal with it." So...

Continue Reading...

How to love running (by someone who hated it)

Aug 25, 2020

You may have noticed that since lockdown, there has been an 8,794% increase in the number of runners on the streets (not a real statistic, but you know what I mean), and I'll be honest, I wasn't remotely interested in joining them!

I've never been a runner. I've always loved the idea of running but the reality was more of a puffing, sweaty plod than a run, so I just couldn't get into it. This is, until recently. On the news about 2 months into lockdown, there were a load of people being...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.