"When we are no longer capable of changing a situation, we face the challenge of changing ourselves" Viktor Frankl. Austrian neurologist and psychiatrist.

Feeling overloaded because there is too much change at once? Feeling uncertain about what next week could hold never mind next year? It is so normal to feel challenges and fearful right now but how are you dealing with it? 

One of my favourite mottos that has stood me well is " it's not what happens it is how we deal with it." So...

What happens when you wake up one day and realise that you’re over your career? That you’re just going through the motions and living for the weekend? Trapped under the weight of expectation and responsibility and not having the first idea on what you can do about it?

Big life changes are terrifying. Taking a step out of the world as you know it and into the unknown takes a huge amount of courage, but it’s so worth it. Life is an endless string of decisions, and...

We’re such creatures of comfort, that a recent global poll by gallup found that an astronomical 85% of full-time workers are unhappy in their jobs. Although there are a number of reasons that so many choose to stay in jobs we hate - we need the money, the job market is weak, we don’t have time to interview for a new job, we don’t have the education or training to do what we really want to do - bear in mind that it is a choice. Courage is such an important element when...

Ever struggled to achieve a goal?

You're not alone. Goal setting is a great way to keep your end point in mind while you work towards it. Goals are concrete and fixed. They are like crossing the finish line - the race is only finished when you've got to that point. The actual definition of the word goal is an 'aim or desired result', something you achieve or don't.

Setting goals work well for things with clearly defined objectives. You plan the steps and move from one to the...