If you have spent most of your time hunched over a corner of the kitchen table, trying to maintain the kind of momentum you would have done in the office, you're not alone. Millions of us are adjusting to working from home and all of the distractions and productivity-hurdles now in our way.

We're here to support you. And this week- we want to support you to set yourself up for WFH success. Our Wellbeing Expert, Alex says that working from the same place every day signals to your body that...

It's Springtime, the days are getting longer and brighter and usually we'd all be starting to emerge from our wintery hideouts and getting some Vitamin D, but alas, all unnecessary travel is banned and we're all at home.

"It's not what happens, it's how you deal with it" is our motto here at Wellbeing Choices at Work and so we've come up with five of the best outdoor adventures that you can have from your sofa! So, wrap up warm, open all the windows and get ready to enjoy the best...