What is meditation?

Meditation is an approach to training the mind, similar to the way that running is a way to train the body. There are many different ways to meditate, as there are many way to work out- so there truly is something for everyone. 

Meditation is a simple practice, available to all. This ancient practice is well known to quieten the mind, which promotes the feeling of calmness and clarity, promotes focus and productivity and reduces feelings of anxiety and...

Do you ever have to clear a space before you can get started on something? You know when you sit down at your desk and you have to clear a pile of papers before you can start working, or go to cook in the kitchen but have to wash up all of last night's plates before you can get chopping the veg. If you've ever done this, or felt overwhelmed by *all that stuff*, it's possible that the clutter has prevailed. And it's stressing you out more than you realise.

We often underestimate the impact...