journal contact alexandra home wellbeing at work Get regular updates from Alex login

5 steps to take you from burnout to balance

Sep 09, 2022

10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

Continue Reading...

How to love running (by someone who hated it)

Aug 25, 2020

You may have noticed that since lockdown, there has been an 8,794% increase in the number of runners on the streets (not a real statistic, but you know what I mean), and I'll be honest, I wasn't remotely interested in joining them!

I've never been a runner. I've always loved the idea of running but the reality was more of a puffing, sweaty plod than a run, so I just couldn't get into it. This is, until recently. On the news about 2 months into lockdown, there were a load of people being...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.