10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

You may have noticed that since lockdown, there has been an 8,794% increase in the number of runners on the streets (not a real statistic, but you know what I mean), and I'll be honest, I wasn't remotely interested in joining them!

I've never been a runner. I've always loved the idea of running but the reality was more of a puffing, sweaty plod than a run, so I just couldn't get into it. This is, until recently. On the news about 2 months into lockdown, there were a load of people being...