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Statistics about men's health that might surprise you

Nov 18, 2020

In the UK, 1 man in 5 dies before the age of 65.

Just let that sink in. 

According to the Men's Health Forum, 19% of men will die before they retire. Shocking, right? Especially as life expectancy increases across the board, you would think that more men would at least reach retirement. 

So if you're sat at your desk right now, thinking that life hasn't panned out the way you'd expected it to, perhaps now is the time to do something about it.

This week (Thursday 19th November)...

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5 steps to take you from burnout to balance

Oct 19, 2020

10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

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Not happy in your job? Here's what you need to know about making a change

Sep 30, 2020

We’re such creatures of comfort, that a recent global poll by gallup found that an astronomical 85% of full-time workers are unhappy in their jobs. Although there are a number of reasons that so many choose to stay in jobs we hate - we need the money, the job market is weak, we don’t have time to interview for a new job, we don’t have the education or training to do what we really want to do - bear in mind that it is a choice. Courage is such an important element when...

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Too busy to read this? Then you probably should

Sep 08, 2020

Busy? You're not alone. 

More than 60% of Brits feel overwhelmed trying to stay on top of everything they have going on. Being busy has long been linked with feelings of increased stress and anxiety and decreased well-being, and when time-pressure is added on, good decisions go right out of the window. It seems that making choices that are good for Future You give way to whatever works to get it ticked off the list. And this includes the big decisions like food, financial strategies and...

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