Start here - take our test Read our blog Weekly inspiration Mini course and Freebies Join our coaching programme Have us in your workplace Contact Us Join our weekly newsletter to get our blog updates each week login

Statistics about men's health that might surprise you

Nov 18, 2020

In the UK, 1 man in 5 dies before the age of 65.

Just let that sink in. 

According to the Men's Health Forum, 19% of men will die before they retire. Shocking, right? Especially as life expectancy increases across the board, you would think that more men would at least reach retirement. 

So if you're sat at your desk right now, thinking that life hasn't panned out the way you'd expected it to, perhaps now is the time to do something about it.

This week (Thursday 19th November)...

Continue Reading...

The beginners guide to meditation

Nov 04, 2020

What is meditation?

Meditation is an approach to training the mind, similar to the way that running is a way to train the body. There are many different ways to meditate, as there are many way to work out- so there truly is something for everyone. 

Meditation is a simple practice, available to all. This ancient practice is well known to quieten the mind, which promotes the feeling of calmness and clarity, promotes focus and productivity and reduces feelings of anxiety and...

Continue Reading...

5 steps to take you from burnout to balance

Oct 19, 2020

10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

Continue Reading...

Uncertainty: A unique kind of torture

Aug 25, 2020

"It's a cruel and random world, but the chaos is all so beautiful" - Hiroma Arakawa

With September fast approaching, many of us are eager to get back to some kind of normality with the children back at school and the chance of some uninterrupted work hours, or even a return to the office.

But what happens if the world that you’re returning to in September no longer exists? Perhaps the prolonged time away from your usual work hours has mounted pressure for your productivity to return...

Continue Reading...

Work hard, play harder 🎨

Jul 31, 2020

Life can move fast and it's very easy to forget to take time to stop and smell the roses. There's always something that you 'should' be doing, and it's precisely this pressure that we put on ourselves that causes our stress and anxiety levels to rise.

Despite the fact that many people have recently found themselves with a lot more time on their hands, national stress and anxiety levels have been on a steep increase, thanks to global events. And with little hope for stability any...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.