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Your thoughts are holding you back. Here's how to shift them

Nov 10, 2020

"When we are no longer capable of changing a situation, we face the challenge of changing ourselves" Viktor Frankl. Austrian neurologist and psychiatrist.

Feeling overloaded because there is too much change at once? Feeling uncertain about what next week could hold never mind next year? It is so normal to feel challenges and fearful right now but how are you dealing with it? 

One of my favourite mottos that has stood me well is " it's not what happens it is how we deal with it." So...

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5 steps to take you from burnout to balance

Oct 19, 2020

10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

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Not happy in your job? Here's what you need to know about making a change

Sep 30, 2020

We’re such creatures of comfort, that a recent global poll by gallup found that an astronomical 85% of full-time workers are unhappy in their jobs. Although there are a number of reasons that so many choose to stay in jobs we hate - we need the money, the job market is weak, we don’t have time to interview for a new job, we don’t have the education or training to do what we really want to do - bear in mind that it is a choice. Courage is such an important element when...

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Struggling to achieve your goals? Here's why and what you can do to about it

Sep 15, 2020

Ever struggled to achieve a goal?

You're not alone. Goal setting is a great way to keep your end point in mind while you work towards it. Goals are concrete and fixed. They are like crossing the finish line - the race is only finished when you've got to that point. The actual definition of the word goal is an 'aim or desired result', something you achieve or don't.

Setting goals work well for things with clearly defined objectives. You plan the steps and move from one to the...

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