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Statistics about men's health that might surprise you

Nov 18, 2020

In the UK, 1 man in 5 dies before the age of 65.

Just let that sink in. 

According to the Men's Health Forum, 19% of men will die before they retire. Shocking, right? Especially as life expectancy increases across the board, you would think that more men would at least reach retirement. 

So if you're sat at your desk right now, thinking that life hasn't panned out the way you'd expected it to, perhaps now is the time to do something about it.

This week (Thursday 19th November)...

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5 steps to take you from burnout to balance

Oct 19, 2020

10 years ago, I had everything I had worked for; a thriving and growing business where I was making a real impact on the people I was working with, on a daily basis. It had been my sole focus for years and my hard work had paid off, I was living my dream. 

At that point, if you had asked me to write a list of all of the things that I valued, it wouldn't have occurred for me to put myself on it. A thriving business, great relationships with my family and friends and knowing my...

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Not happy in your job? Here's what you need to know about making a change

Sep 30, 2020

We’re such creatures of comfort, that a recent global poll by gallup found that an astronomical 85% of full-time workers are unhappy in their jobs. Although there are a number of reasons that so many choose to stay in jobs we hate - we need the money, the job market is weak, we don’t have time to interview for a new job, we don’t have the education or training to do what we really want to do - bear in mind that it is a choice. Courage is such an important element when...

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How to make a life-changing decision, and not regret it

Sep 22, 2020

What happens when you wake up one day and realise that you’re over your career? That you’re just going through the motions and living for the weekend? Trapped under the weight of expectation and responsibility and not having the first idea on what you can do about it?

 

Big life changes are terrifying. Taking a step out of the world as you know it and into the unknown takes a huge amount of courage, but it’s so worth it. Life is an endless string of decisions, and...

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Feeling stuck in a rut? Here's what you're doing wrong.

Sep 08, 2020

We all know that we want to feel happy and fulfilled, but often the things we try to get us there actually take us further in the other direction. Taking holidays, working for a promotion or bonus or throwing ourselves into hobbies at the weekends may make us feel better momentarily, but you'll soon find yourself looking for the next pick-me-up if the job you're doing isn't for you. 

If this sounds like you, here are five reasons why you might be feeling like this. It's never too late to...

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Uncertainty: A unique kind of torture

Aug 25, 2020

"It's a cruel and random world, but the chaos is all so beautiful" - Hiroma Arakawa

With September fast approaching, many of us are eager to get back to some kind of normality with the children back at school and the chance of some uninterrupted work hours, or even a return to the office.

But what happens if the world that you’re returning to in September no longer exists? Perhaps the prolonged time away from your usual work hours has mounted pressure for your productivity to return...

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