10 ways to move for 10 minutes

Jul 09, 2020

If you've been taking part in our morning routine challenge, you will have been asked to move your body for at least 10 minutes in the morning. If you have no idea where to start, don't worry! Here's 10 ways you can get moving for your morning 10(ish) minutes!



  1. Take a 10 minute walk outside
  2. Try this 10 minute full body workout from The Body Coach https://www.youtube.com/watch?v=KrmYjcQzSsQ
  3. Take a 10 minute morning yoga class https://www.youtube.com/watch?v=VaoV1PrYft4
  4. Run around the block for 10 minutes
  5. Try this 10 minute cardio class by Madfit on Youtube https://www.youtube.com/watch?v=sjmsApWcyCU
  6. Set a timer and complete as many rounds as possible of: 10 push ups, 20 sit ups, 30 squats
  7. Jog for 30 seconds, walk for 30 seconds x 10
  8. Find a gentle hill and run for 60 seconds up and take 90 seconds to walk back down
  9. Get crunching with this 10 minute ab workout https://www.youtube.com/watch?v=1f8yoFFdkcY
  10. Take it slow with 10 minutes of stretching https://www.youtube.com/watch?v=tXWh-dowiLg


And most importantly, have fun with it! If you're new to exercise, try a few different things to see what you like most. It might feel like hard work at first, but you'll be amazed at how quickly your body adapts and you'll be able to do so much more!

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