Here's one of my favourite quick exercises ... more golden nuggets to follow soon!

How to 4-7-8 Breathe

This exercise also uses belly breathing to help you relax. You can do this exercise either sitting or lying down.

To start, put one hand on your belly and the other on your chest.

Take a deep, slow breath from your belly, and silently count to 4 as you breathe in.

Hold your breath, and silently count from 1 to 7.

Breathe out completely as you silently count from 1 to 8. Try to get all the air out of your lungs by the time you count to 8.

Breathe normally and feel the difference.

Repeat a couple of times or until you feel calm.

Focus on your breath when you feel triggered or challenged; breathe a little deeper, feel your chest expanding and empty your mind. "Use your breathe to get out of your thinking mind" as Wim Hoff said. 

I'm excited to bring you loads of simple little ways to make a massive difference to the way you feel - with different ways to look after your body, deal with stress and maximise your efficiency and happiness in your business! 

Allow it to be incredible

Alex xx