Empowering you to bring more calm and focus to your day, with this 10 min breathe exercise.
What you'll get:
- Download of my "power breathe" audio
- 3 more breathe exercises so you can find what works for you
- A selection of screen savers for you to choose from to remind you everyday and help you create a new habit
Discover an easy way to feel more focused and in control whenever you need it.
"There's a feeling of "I have got this" that comes from doing these exercises with Alex"
Take a moment to pause, and breathe and change how you feel instantly. Enjoy xx