Our Mission

Supporting your work and life to thrive as you work from home. 

With the huge surge in people working remotely and from home lots of us are having to; learn a new lifestyle, find a new life work balance and prioritise mental health and wellbeing even more. But where do you start? The world of wellbeing is saturated and overwhelming in itself!

More people are resorting to pursue working for themselves and work that gives them a sense of purpose. This seems to be a driving factor and contribute to greater happiness more than wealth or a lot of possessions. But how do you work out whats important to you? What your purpose is? 

Research is now showing that being isolated working alone or from home may even make it a lot harder to lead a fulfilled life and pursue goals. It is proving we need social support to help lower levels of health-harming cortisol and activate dopamine - rich areas of the brain. It is also revealing that one of the commonalities in places where people live the healthiest, happiest and longest, is where they have more of an emphasis on social circles that support healthy behaviours. So it's true that you are the sum of the people you hang around with. Do you need to surround yourself with more upbeat people?

Wellbeing CHOICES™ has the answers. Offering a supportive community of inspiring people, providing short courses, coaching programmes and science-based expert advice to help you build the foundations for your success and feel good while you create your "New Work Life"

The old way: Mental Health Pandemic

• Work is something I have to do
• Busy vs productive
• Feeling burnt out
• High levels of stress and anxiety
• Falling into destructive habits- drinking, poor diet, no exercise
• No work/life balance and relationships suffering as a result
• Unfulfilled, bored, stuck in a rut
• No flexibility for family life

The new way: Work Life Revolution

• Work is something I want to do
• I am a priority: My wellbeing is vital
• I create my own Work Life Rules
• I feel better: I'm balanced, connected to myself & make better choices
• I work better: I'm more productive, motivated & creative
• I live better: I make healthier choices & have better relationships as a result
• We thrive together: I'm part of a supportive community, growing and thriving together 

Our "Step Up" Coaching Programme

No more sacrificing, burning out and showing up day after day feeling the life is being sucked out of you.

Having supported so many people with their wellbeing over the years, we know that the most important work to be done is linked with a mindset shift; from ‘this is just how it is’ to ‘this is how I choose it to be’. Without this work, wellbeing practices like after-work yoga, exercising and journalling are just sticky plasters. The real transformation comes when you find purpose in your life, and you have the support in place to pursue it.

"Step Up" has been designed to help you to create your new work/life rule book. To connect with who you truly are and create a plan to move your career to give you that fulfilment that you’re searching for.