The CHOICES Academy
Feeling stressed, overwhelmed or unable to cope WFH or in the office?
Try one of our Academy Courses today
We support you to:
- Help you to increase your sense of calm in challenging times
- Stop and listen to your bodies needs and know what to do to bring you back to balance
- To create the behaviours and habits that help you thrive and innovate in times of adversity
- Help you react to stressful events proportionally
- To come out of challenging times stronger, more self aware and clear on whats important to you and the type of life you want to create
The CHOICES Academy is full of short courses led by industry experts, supporting you to feel good and work well.
Our Experts have come together to support you with common wellbeing challenges, that are being highlighted in these extraordinary times. Our Academy courses will support you to build resilience, confidence and find more balance and feel connected, fulfilled and happy while you work.
Sign up now to be notified of our forthcoming inspiring digital events and content, exclusive weekly updates and simple, easy to follow activities to create routines and habits to make you feel good!
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"For someone who doesn't pay close attention to my wellbeing, I was sceptical towards this type of thing. However, Wellbeing Choices at Work has absolutely changed my life. By teaching me seemingly small exercises I can incorporate into my daily routine, giving me the tools and coping mechanisms for when life gets a big rocky and encouraging me to take time to reflect and be at peace with myself"
- Pippa, Head of Marketing
Your Mental Health
Your mental health is the clearest indicator of your overall wellbeing. Feeling overwhelmed, stressed or anxious are common indicators that you need some mental health support.
Within our CHOICES™ Academy courses we support you in learning how to care for your own mental health, helping you to deal with future conflicts and challenges with ease.
Physical Wellbeing
Your physical wellbeing is more than just getting your heart pumping! When your body in is good shape and well looked after, you feel better and this supports your mental health.
CHOICES™ Academy courses support you to make your wellbeing a priority, and to create new, simple habits to keep you on the right track.
Your Environment
Your environment is an often overlooked, but key aspect to your optimal wellbeing. Interestingly, your environment isn't always fully under your control, but we'll look into ways that you can manage or improve your surroundings, and the way that you interact with them to help you to feel better.
CHOICES™Academy Courses provide a place to develop your optimal home office space, financial skills and a guide to satisfying work and life relationships.
The Plan
Register your email to recieve updates each month of new content available to support you to optimise your mind, body and space.
Each course is self guided. This way you can personalise it according to your needs and go at your own pace - you are in control. We want to support you to start making better wellbeing CHOICES™ today and not have to wait for the next enrolment in our coaching programme.
TLC is where it all starts, this is short for The Little Choices™. If you are having a tough day and you don't get chance to do anything else we encourage you to at least take some TLC. Its just 10-15min exercises to give you quick ways to balance your mind, body and space. Do it alone or even get your family involved.
Try our intro TLC short course to get you started.
