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Starting 11/03
7 days to better sleep, by Alexandra Worsley
Alexandra is our founder and resident wellbeing expert. With a long and award-winning career in wellbeing, Alexandra's science based approach to making people feel better has been changing lives for since 2003
"For someone who doesn't pay close attention to my wellbeing, I was sceptical towards this type of thing. However, Wellbeing Choices at Work has absolutely changed my life. By teaching me seemingly small exercises I can incorporate into my daily routine, giving me the tools and coping mechanisms for when life gets a big rocky and encouraging me to take time to reflect and be at peace with myself."
-Pippa, Head of Marketing
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