How is working from home affecting your mental health?
With employees reporting record levels of stress, anxiety and depression before the lockdown, how has the shift to wfh affected your personal wellbeing?
Identify
Identify areas of your current lifestyle that are not supporting your wellbeing
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Get a picture of the current state of your wellbeing, as it stands right now
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We'll send you some activities to boost your wellbeing score right away
About Wellbeing Choices at Work
We're bringing to you the CHOICES Academy: a space where you will be educated and supported by our industry experts in creating routines and habits that support your ultimate wellbeing.
When life gets busy and we're under pressure, it's very common to prioritise your work and commitments and let go of the things that make you feel good. The problem here is that over time, you feel worn out, unfulfilled, and will notice higher levels of stress and anxiety.
Working from home presents its own set of challenges- you need to be able to prioritise and self motivate, deal with the feeling of isolation and battle the constant distractions that occur around normal daily life.
The CHOICES Academy provides you with the support and accountability you need to prioritise your wellbeing- resulting in a working day that you don't need to recover from.
