Alexandra Worsley
Vitamins
Vitamin A/ Beta Carotene
Beta Carotene is one of the best known anti-oxidants. Anti-Oxidants help to protect the body and skin against free radical damage.
Vitamin B Complex
The most effective way to take B Vitamins is in a complex, as this group of vitamins is synergistic. Every process in the body requires B vitamins. They are particularly associated with energy, the nervous system, and also healthy skin, hair and nails.
Vitamin C / Ester C
Daily intake of vitamin C is essential for the maintenance of a strong immune system and for healthy blood vessels, eyes, connective tissues, bones, teeth, gums and skin...
Vitamin D
We should all watch our vitamin D levels. Research is increasingly identifying Vitamin D to be linked to health problems in later life.
Brewers Yeast
Brewers Yeast is an excellent source of all the major B vitamins (except B12). It also contains other vitamins, sixteen amino acids and fourteen or more minerals.
Folic Acid
Folic acid is especially important in foetal devlopment. The Department of Health recommend that all women planning pregnancy should supplement with folic acid from the start of trying to conceive until the 12th week of pregnancy. This nutrient also has a role in heart health.
Lutein
Lutein is a compound found in tomatoes, squash, carrots, dark leafy greens and has health benefits. Lutein helps to prevent macular degeneration and helps vision.
