Alexandra Worsley
Minerals
Calcium
Calcium plays a role in building stronger denser bones in early life, and maintaining these in later life. It is also important for other bodily functions and relies on Vitamin D for its absorption.
Iron
Iron deficiency is one of the most common nutritional deficiencies. Symptoms can include fatigue, hair loss, weakness, palor and irritability.
Magnesium
It is estimated that 7 out of 10 women have a magnesium deficiency. Magnesium deficiency is often found in people suffering with fatigue or pre-menstrual problems.
Selenium
An important anti-oxidant, selenium is often deficient in the modern day diet. Of note is it's role in the healthy functioning of the thyroid gland.
Zinc
Zinc is important for a healthy immune system and healthy skin. It is a component of many enzymes and is also important for reproductive health.
