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Happy New You
We hope you've had a wonderful Christmas and are moving positively into 2012. After the Christmas chaos, January is the perfect time to switch your focus back onto yourself and give yourself some well earned 'me' time. We've a few tips to help, from detox and weight loss to achieving your own personal goals. Read on for details of our event and our new year health guides. |
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New Year - New You Event, Tuesday 10th January, 11am - 3pm
A day dedicated to helping you achieve your goals and new year resolutions. One-to-one advice from our experts in nutrition and fitness, plus demonstrations and the chance to have your diet professionally analysed against a 'healthy' diet. Speak to us about...
Weight Loss
Detoxing
Resolving any health issues naturally
Improving fitness levels
And if you can't make it on Tuesday, call us. We'll arrange a taster treatment with the right therapist for you. (Click for more information)
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If your Christmas involved any over-indulgence your digetive system may be calling for help. If bloating or digestive upset are your Christmas present to yourself, we can help. Click here to read our guide to Bloating and Digestion.
You may want to give your body a helping hand in detoxing the extra festive burden, have a look at our detox guide (click here). Not only will you feel more energised and focused, your skin will regain vitality and your eyes will shine. An added side effect of detox is that the body naturally lets go of water retention and this in itself can help you feel slimmer.
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Another common January focus is on those spare tyres (and not those in the boot of the car!) If January has spurred you into action to 'get back to your right weight for you, we recommend the Viridian Organic Weight Management Programme. This programme provides all you need to guide you to your healthy weight. It consists of 4 very specific supplements, meal plans and a motivational booklet. Great if you want a manageable and healthy DIY approach to weight loss. (Click here for more information.)
Remember at this time of year we tend to focus on one or two goals. Don't be too hard on yourself. Happiness is about valuing, accepting and loving yourself as you are. A healthy mind is as important as a healthy diet and shouldn't be overlooked. A healthy person is balanced across all areas of life. Click here for some New Year Inspiration, and always ask for help when you need it.
All the best for a happy and healthy 2012... and our continued support to help you take care of yourself.
Alex x
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