0161 439 9856 | alex@alexandraworsley.com

Alexandra Worsley - Feeling tired and exhausted?
Feeling tired and exhausted?

Feeling tired and exhausted?

As my business grew, I found myself losing the balance in my life and I was getting tired and exhausted. I want to share a few of my tips that have helped get me back on track.  Making time to take care of myself again means my life works better. We all deserve 'me time' and it allows us to support our family and friends more because we're more energised, clear headed and focused.

At Christmas time we need high energy levels more than ever, I want you to enjoy the celebrations and feel fabulous.  Here are my four simple tips to help you create more free time for yourself.  After all, Christmas is about creating lasting memories. 

Alex's 4 simple tips to create more 'me' time...

  • De-clutter - especially if you attack that area in your office or house that you always ignore! Set a time and a date and just do it, don't make excuses!
  • Time for you - get up half an hour earlier in the morning to set you up for the day. Take a bath with candles, cook yourself a nice breakfast, make a smoothie, have a cuddle with your kids.
  • Cooking - get ahead & freeze... use simple easy recipies. We have lots of inspiration in-store if you want some recipe ideas to support your health and wellbeing.
  • Get a good nights sleep - if you find that hard let us help you. We don't want you disturbing Father Christmas! There are lots of nutrients that optimise sleep including Magnesium and Vitamin B12 for example.   Let us create the right combination for you.  When you're under added stress and strain you use up more essential nutrients than your diet can provide, as you're not only supporting the physical body, you're also supporting your emotional body, they are very much related.

I hope this advice inspires you to give me a call for some FREE ADVICE and coaching. Myself and the team really want to help you make a difference, you don't have to suffer, there are solutions.

100x100_fitbox-natures_plus_mega_stress_complex2.jpegMy favourite product to help with tiredness, fatigue and to get you through the Christmas rush has to be Natures Plus Mega Stress Multi-vitamin. Just one a day for quick,effective results. Simple.

As an incentive to support you I have a special offer of £10 for a months supply.  If you do just one thing, make it this one!

Take care of yourself,  Alex x


150x150_fitbox-jcp_33351.jpegP.S  This Christmas why not give gifts that will enhance or help someone’s life, instead of   gimmicky presents which are often forgotten by 1st January!  Give a nutrition consultation appointment or a voucher to spend on well-being and let us offer support to find the right treatment or product - just a thought and it’s the thought that counts!  (Click here to buy Gift Vouchers)

 
PPS.  TAKE ADVANTAGE OF SOME STRESS FREE CHRISTMAS SHOPPING AND RECEIVE FREE DELIVERY ON ALL ON-LINE ORDERS PLACED OVER THE WEEKEND.  SELECT 'CHRISTMAS FREE DELIVERY' WHEN CHECKING OUT.  (Offer expires Monday 14th November). 

 

This email has been sent to you ((subscriber_email)) by Alexandra Worsley. The Homeopathic Health Clinic Limited, trading as Alexandra Worsley Health and Wellbeing is registered in England with company number 6346800 and has its registered office at Worsley House, North Road, St Helens, Merseyside. WA10 2BL Alexandra Worsley are VAT registered with VAT number 927930596.  ©2010 Alexandra Worsley