Alexandra Worsley
Advice
Our health and wellbeing advice pages are based on our knowledge and experience combined with customer feedback.
If you've any questions please ask our advice, we're more than happy to help. Click here to contact us.
Also, keep up to date with the latest in natural health by joining our Facebook and Twitter pages. You'll find discussions, offers, competitions and snippets of information 
from our world of health and wellbeing that you won't want to be without...
Our Articles
See what we've been talking about recently...
Health Essentials
All you need to know about vitamins and minerals, essential fatty acids, probiotics and antioxidants. Read for fascinating insights into the world of nutrition, including how your good bacteria benefit your immune system and how essential fatty acids can keep your brain young and active. Did you know there are more good bacteria in your gut than there are cells in your body? We'll tell you which foods to eat to keep the levels up, and which omega oils are best for your health.
Bloating Remedies & Digestion
One of the most important corner stones of good health, the digestive system should be top of your "health priority list". Keep it happy and it'll keep you happy...
Detox & Cleansing
De-toxing can be an incredibly positive step to take for your overall health and wellbeing at any time during the year (not just after Christmas!).
Energy
A guide on how to boost your energy levels for optimum health.
Immune System
A guide with simple steps on how to boost your immune system.
Joint & Muscle Health
Only when they start complaining do our joints and muscles receive our attention! Remember that prevention is better than cure, find out how to look after your joints and ease muscle and joint complaints.
Holiday Health
Our favourite tips for the holiday season. Don't suffer the misery of mosquitos, why chemical free sun cream is best, and how to avoid holiday stress. Happy Holidays!
Pregnancy & Fertility
Our guides to help with a healthy pregnancy and to improve fertility.
Sleep & Insomnia
Sleep is such a precious thing – if you sleep well you feel great. If you don’t, it can have an awful impact on your day and even on your long term health. We see lots of people with sleep problems in the shop and have built up a great selection of products that can really make a difference.
