Alexandra Worsley
Detox & Cleansing
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Detoxing can be an incredibly positive for both your health and mental wellbeing. If you're feeling below par, read on. We've got advice on the what, whys and hows...
Detoxing
The Alexandra Worsley guide to how and why to detox. Includes foods to eat and foods to remove, information about the role of the liver, and supplements to help you detox.
Willpower - Blame It On The Brain
Natural Anti-addiction strategies and remedies, reasons to blame it on the brain and what you can do to help. Suitable for when on a detox or slimming programme, or dealing with addiction issues such as OCD, gambling, alcoholism, drug addiction, smoking and nail biting.
