Alex likes to talk about natural health based on her passion for all things good and natural. She loves helping people resolve health and personal issues, as well as reaching out to the wider community to educate and inspire. She has launched a programme of events and workshops to talk to people herself and often invites experts to lead workshops. (Click here for our current Events & Workshop programme).
Click here for personal advice, or join in conversations on our Facebook and Twitter pages...
This page is a collection of 'Alexisms'. This is what Alex is talking about...
Our Christmas gift guide, create your own 'Grown Ups Gift List'.
Alex discusses the best weight loss plan, including tackling emotional triggers. Part 3 in the Recipe for Success series.
Do you need to feel clearer? Decluttering your home as well as detoxing your body has a powerful effect. Read on for what to do....
Connect with your vision and achieve your goals. Part 1 in Alex's 6 part series.
Article about the relationship between happiness and health. Article published in Inside Magazines in Feb 2012.
A review by our Nutritional Therapists of the popular Channel 4 show - The Food Hospital.
To boost your immune system for the winter we suggest you make some changes now!
As my business grew I found myself losing the balance in my life. I want to share a few of my tips which helped get me back on track and explain how making time to take care of myself again, meant my life worked better. You deserve to become energised, clear headed and focused as it allows you to support your family and friends more.
Back to school tips - the importance of Omega 3s to childrens brain and behaviour.
Alex shares her tips for a healthy summer
Alex talks about setting yourself health goals and achieving them. She also introduces our Love Yourself - Love Life workshop.
Alex talks about making some "me time" over the christmas period. She introduces our new workshop programme.
Alex highlights the benefits of our treatments one by one. She introduces our Wellbeing Wednesday programme of events to spread the wellbeing word.
70% of German physicians prescribe herbs for the menopause. The trend is growing here, Alex teaches us which herbs to use.
Alex offers holiday advice on natural remedies to help avoid DVT, deal with stress, reduce your chance of mosquito bites, strengthen your skin against sunburn and keeping those tummies happy.
Tips to help avoid and treat eczema and colic in babies.
In our fast paced society we are consumed with fast food, fast cars, fast communication and it appears we may have forgotten how to slow down...