Alexandra Worsley
Sports Treatments
Sports Massage
This massage focuses on muscle systems used by individuals with postural habits and injuries or sporting complaints particularly. A combination of massage techniques, together with exercises, help to reduce soreness and enhance power, endurance and flexibility.
Bowen Technique
Helps the body to heal itself so suitable for injuries. A session can also be useful as a preventative technique, particularly prior to intensive periods of exercise such as marathon training or skiing holidays.
Sports Nutrition
A nutritional consultation which will provide advice on food and supplements to help maximise performance in your chosen sport.
