Alexandra Worsley
Knowledge
Our health and wellbeing advice pages are based on our knowledge and experience combin
ed with customer feedback.
If you've any questions at all please Ask Alex.
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from our world of health and wellbeing that you won't want to be without...
Alex Recommends - Health Tips and Knowledge
See what Alex has been talking about recently...
Health Essentials
All you need to know about vitamins and minerals, essential fatty acids, probiotics and antioxidants. Read for fascinating insights into the world of nutrition, including how your good bacteria benefit your immune system and how essential fatty acids can keep your brain young and active. Did you know there are more good bacteria in your gut than there are cells in your body? We'll tell you which foods to eat to keep the levels up, and which omega oils are best for your health.
Sleep & Insomnia
Sleep is such a precious thing – if you sleep well you feel great. If you don’t, it can have an awful impact on your day and even on your long term health. We see lots of people with sleep problems in the shop and have built up a great selection of products that can really make a difference.
Joint & Muscle Health
Only when they start complaining do our joints and muscles receive our attention! Remember that prevention is better than cure, find out how to look after your joints and ease muscle and joint complaints.
Immune System
A guide with simple steps on how to boost your immune system.
Detox & Cleansing
De-toxing can be an incredibly positive step to take for your overall health and wellbeing at any time during the year (not just after Christmas!).
Energy
A guide on how to boost your energy levels for optimum health.
Joint & Muscle Health
Only when they start complaining do our joints receive our attention! Remember that prevention is better than cure, find out how to look after your joints and ease muscle and joint complaints.
Detox & Cleansing
De-toxing can be an incredibly positive step to take for your overall health and wellbeing at any time during the year (not just after Christmas!).
Pregnancy & Fertility
Our guides to help with a healthy pregnancy and to improve fertility.
