Winter Wellness

Alexandra Worsley

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To boost your immune system for the winter we suggest you make the changes now.

Autumn is a great time to support the body and set it up for Winter Wellness.

Biocare D3 - This is our top tip for your winter health. Choose D3 over D2, research shows it is more effective. Known as the "sunshine supplement," this is what our body produces from being in the sun. 5% of it's action is in the bones and the remainder in the rest of the body, most notably the immune system. It may also help get rid of winter blues.

Manuka Honey UMF 15+ is the strength you want to go for in winter or when you feel under the weather, it has extra immune strength. Take it neat off the spoon, if you put it in hot water it destroys some of the important enzymes that do all the good work!

Napiers Echinacea Elixir - prevents and treats - it contains more than just Echinacea, the combination of herbs works better together and it comes in a liquid form which can get into the blood stream quicker than tablets.

Natures Aid Immune Support - all round cover - really great for students back to uni, just one a day. Simple.

Lamberts Imuno Strength - great if you have more cattarh symptoms, ear, eye, nose and throat stuff and great for children too so a good family cupboard one.

Pop in or call us and we will match the right immune support to you. Click here to have a look at our Winter Wellness Personalised Presciption.

Also, have a look at Celebrity Medicinal Chef Dale Pinnocks Winter Flu Fighting Soup from his book Medicinal Cookery. It is so yummy we want to share it with you...