Alexandra Worsley
Tired & Exhausted - Alex's top tips
Feeling tired and exhausted?
As my business has grown from strength to strength I had found myself loosing the balance in my life and was getting tired and exhausted. I wanted to share a few of my tips that helped get me back on track. Just by making time to take care of myself again, life worked better. You deserve it and it allows you to support your family and friends more because you're more energised, clear headed and focused.
Especially at christmas time you need to do this more than ever, I want you to enjoy it and feel fabulous!
Alex's 4 simple tips to free time for you......Keep things simple.....Christmas is about lasting memories!
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Declutter - especially if you do that area in your office or house that you always ignore! Set a time and a date and just do it, don't make excuses!
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Time for you - get up half an hour earlier in the morning to set you up for the day. Take a bath with candles, cook yourself a nicer breakfast, make a smoothie, have a cuddle with your kids.
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Cooking - do ahead & freeze....... use simple easy recepies. We have lots of inspiration instore if you want some recipe ideas to support your health and wellbeing.
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Get a good nights sleep - if you find that hard let us help you. We don't want you disturbing Father Christmas :-) ! There are lots of nutrients that optimise sleep including Magnesium and B12 for example, and we would recommend you get this in the right combination for you. Let us help you. When you're under more stress and strain you use up more essential nutrients than your diet can provide. You support the physical body you're also supporting your emotional body and vice versa, they are very much related.
If this doesn't inspire you give me a call and I can offer you some FREE ADVICE and coaching! The team and I really want to help you make a difference, you don't have to suffer, there are solutions.
My favourite product at the moment to help with tiredness and fatigue and to get you through the christmas rush has to be Natures Plus Mega Stress multi-vitamin. One a day. Quick effective results. Simple.
If that's all you do, at least do this one. As an incentive to support you to do this I will offer it at a special price of £10 for a month supply.
Here always to help you take care of yourself!
Alex x
Ps. Seriously take care of yourself more than ever at Christmas time.
Pps. Giving the gift of help (instead of a present maybe) or buy gifts that will enhance or help someones life not gimmicks that are forgotten by 1st Jan. Why not offer a nutrition consultation or a voucher to spend on their health, we will support them to the right treatment or product for them. Just a thought!
